"In every moment, we have the choice to be in communion or in separation. Even when life presents challenges, we have a choice. These are the times when we must call upon our spiritual strength. We can choose to step back into wholeness, into peace, into love. How? By loving." –Taira Restar

About Private Sessions
Embodied Spirituality private sessions are tailored to meet the needs of the individual. Often the focus is on greater well-being, loving and peace as actions, self-loving and self-forgiveness, and/or mindfulness.

Based on Lawrence Halprin’s model for the creative process, RSVP Cycles, clients may choose to create scores for their own daily life.

Private sessions are typically 60-90 minutes in length at the rate of $80 per hour.

EMBODIED SPIRITUALITY

Combining her skills as an arts educator and her lifelong calling as an ordained minister, Taira offers workshops and private sessions to those who wish to access or deepen their spiritual practice.

Examples of Embodied Spirituality classes and workshops:

Source Dance: Spiritual Inquiry through the Arts
Circle of Blessings: Cultivating Well-being in Daily Life
Body Wisdom: Moving In and As Nature
Seeing As God Sees: Art Making As Embodied Spirituality

Classes and workshops include tapping into your spiritual and creative Source through breath, sensory awareness, somatic movement, improvisational dance, moving meditation, contemplation and reflection, guided visualizations, visual art making, and/or poetic writing. With wisdom, creativity and heart, Taira provides practical tools for greater well-being.